Cindy Peterson with Northern Lakes CMH with co-worker Lauren Franklin will present - Somewhere Over the Rainbow: In Search of Hope, Health, Humor and Happiness
This is about handling stress, sources of stress, physical, emotional, mental and behavioral responses and how to build coping strategies.
She will also be sharing information on a community resource called the myStrenght health program which is an evidenced based program via a web portal that provides access to resources for improving and maintaining well-being and resilience. (Highly interactive, individually-tailored applications empowers users to address depression, anxiety, stress, substance use, chronic pain and sleep challenges, while also supporting the physical and spiritual aspects of whole person health.)
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